It’s packed with dietary fiber, like the soluble fiber pectin, and is a good source of Vitamin B6. Abundant in polyphenolic compounds such as mangiferin, penta- O-galloyl-glucoside gallic acid, ellagic acid and methyl gallate, the polyphenols in Mango may be beneficial in fighting free radicals. Mango also contains carotenoids like lutein, alpha-carotene and beta-carotene.

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